Virtual ZOOM - Mixed Level Flow
January 20 (Monday) at 4:30 pm

Annie Trotta
Class length
1 hour
Mixed Level Flow is for those that have been to a few Level 1 classes and are familiar with the terms used for the poses and how to use props. This class will move at an even pace, but not too fast. We will focus on using the breath to guide the movement and proper alignment and technique. 

You will need a mat, blanket or pillow, and blocks if you have them.  4 inch blocks are a great choice!  They are more stable than the 3" blocks.  

Sorry - that class has already taken place!