Gentle Yoga and Moving Meditation - VIRTUAL ONLY
January 20 (Monday) at 12:00 pm
Relax and enjoy a gentle class at noon!
Good for all levels to relax and restore. No previous yoga experience is required.
Qigong is linking breath and movement, much like yoga (this is the moving meditation party). These are slow movements that are done standing.
Sorry - that class has already taken place!